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A Great Place to Get Your Body and Mind into Tip-Top Shape. The Lakes Sports Club features a progressive fitness center with innovative equipment and certified personal trainers to assist you in the achievement of your fitness goals. Our trainers pay attention to your individual fitness needs and work with you using the latest proven scientific technology. All trainers are degreed professionals in an exercise-related field and have earned high levels of certification. Feel confident that our staff can provide you with the safe, individual attention you deserve! Personal Training Private one-on-one contact and guidance with a fitness professional offers you extra motivation and safety while you quickly achieve your goals. Whether your interests lie in injury recovery, weight loss, improving your cholesterol or blood pressure, training for a competition, or jump-starting a program from a long lay-off, our trainers have the right package to fit your needs. Package options include one-on-one hour sessions, partner sessions or professional program design. Fitness Orientations Members will be introduced to the Nautilus Nitro and PreCor fitness equipment. Members will be instructed on correct form, range of motion and rate of motion. Mandatory Youth Certification All children between the ages of 13 and 16 must participate in our Youth Certification Program to be eligible to use the fitness equipment. The certification program costs $35.00 per person. After certification, young adult members must be supervised by an adult at all times and work out only during non-peak hours. Fitness Evaluation This is an excellent way to jump-start any fitness program and measure fitness goal success. A certified trainer will assess the individual’s fitness level in five areas:body composition, muscular strength, muscular endurance, cardiovascular fitness and flexibility. Fitness Programs Challenging and motivating Fitness Programs are offered throughout the year to keep you on track and excited about your fitness goals. Look for scheduled programs such as Climb the Fitness Mountain, Maintain Don’t Gain and Working with Weights, to name a few! To inquire about pricing or to schedule an appointment with one of our fitness professionals, contact our Sports Club desk at (817) 410-6828. Group Exercise Many individuals find that they prefer the camaraderie, focus and fun of a group exercise format. Whether you are looking for a morning “pick-me-up” or an evening stress reliever, we have a class for you. Here are some of the classes we currently offer: Yogalates (Yoga + Pilates) The perfect combination for the mind and body, providing toning, stretching and breathing techniques. Muscle Flex Never the same class twice! This high-energy aerobic workout combines a variety of cardiovascular and sculpting techniques guaranteed to get your heart pumping. May include step, hi/lo impact, sports conditioning drills, weights, tubing, balls and much more. Cardio Kickboxing Bring it on! Under the guidance of our certified and experienced instructors, you can be assured that you will punch and kick your way to new levels of fitness. They love to mix it up in an upbeat, fun format. Water Aerobics Enjoy this refreshing and invigorating class held in our beautiful indoor pool! if you are concerned about the jarring and pounding of traditional classes, try this safe, non weight-bearing form of exercise and watch how quickly you tighten and tone those troublesome areas! Our class formats and times may change on a monthly basis, so be sure to give us a call or stop by for a current schedule. Racquetball Court Reservation Policy Racquetball racquets are available at the Sports Club Desk at no charge for members. Need a Game? Just let us know your level of skill and preferred playing times, and we’ll work to pair you with some of our current racquetball enthusiasts. Call (817) 410-6828 to reserve a play time. Massage Therapy All of the Licensed Massage Practitioners at The Lakes Sports Club graduated from accredited massage therapy schools, and they have received hundreds of hours of training in a variety of massage techniques. Additionally, all of our therapists are licensed by the State of Texas. Their broad experience can offer you an individualized treatment depending on your needs, personal preferences and desired effects. Styles of Massage Offered:
Appointments, Prices and Cancellation Policy: The Following Prices Apply for Members Only:
As a courtesy to our staff, please let us know if you are unable to keep your appointment. We require a three-hour cancellation notice. Appointments that are not cancelled three hours in advance will be subject to a $35 cancellation fee. For more information about Grapevine’s premier sports facility, The Lakes Sports Club, call (817) 410-6828 or email us today. |
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